Cycle 2
W4D3
STR:
Split Jerk
WOD:
AMRAP 4 (x3):
21 Thrusters @ 40% of CJ
50m AHAP Object Carry (Bear Hug)
Max Strict Pull-ups in remaining time.
Rest 2:00
………………………………………….
Thanksgiving Schedule:
Thursday 11/22 –
•9am Class ONLY.
•Yoga Class 11am-12pm
•Closed the rest of the day.
Friday 11/23 –
•9am Class ONLY.
•Closed the rest of the day.
Saturday 11/24 –
•9am TEAM WOD Class
Sunday 11/25 –
•Closed.