4-Course Meal WOD:
“Table for Two”
1-Course:
AMRAP 5:
5 KB SDHP (1.5/1)
5 KBS
10 Burpees
:30 Rest/Transition
2-Course:
AMRAP 5:
5 HPC (75/55)
5 STOH
10 Over and Unders
:30 Rest/Transition
3-Course:
AMRAP 5:
5 WB (14/10)
5 Push-ups
10 Sit-ups
1:00 Rest/Transition
4-Course:
1-Mile Run
10 Air Squats every 200m
(Start w/ 10 Air Squats)
* Details will be explained before the WOD.
* Everyone is welcome!! Invite your friends and family!
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Thanksgiving Schedule:
Thursday 11/22 –
•9am Class ONLY.
•Yoga Class 11am-12pm
•Closed the rest of the day.
Friday 11/23 –
•9am Class ONLY.
•Closed the rest of the day.
Saturday 11/24 –
•9am TEAM WOD Class
Sunday 11/25 –
•Closed.