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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: August, 2015


Aug 31 2015

Tuesday 9-1-2015

in WOD / by Brenda Pagliaroli / Comments Off on Tuesday 9-1-2015

   Open Gym 10-11am Weightlifting 6:30-8pm STRENGTH: Clean WOD: For Time: 50 D/Us 10 C2B 20 KB Snatch Right Arm (24/16kg) 30m OH KB Carry (15m right/15m left) 20 KB Snatch Left Arm 10 C2B 50 D/Us

Aug 30 2015

Monday 8-31-2015

in WOD / by Brenda Pagliaroli / Comments Off on Monday 8-31-2015

      Open Gym 10-11am Yoga Class 11-12pm STRENGTH: Bench Press WOD: 3 RFT: 400m Run 10 DL (185/125) 8 Burpees Over Bar

Aug 28 2015

Saturday 8-29-2015

in WOD / by Brenda Pagliaroli / Comments Off on Saturday 8-29-2015

   Weightlifting Class 8-9:30am Team WOD 9:30-10:30am Advanced Class/Open Gym 10:30-12pm SKILL: 7 min – Getting Comfortable Upside Down WOD: Teams of 2: • Part 1: With a partner, complete in under 20min: 60 Deadlifts (135/95) 30 Burpees 60 Front Squats  30 Burpees  60 Push Press  30 Burpees  • Part 2: With the remaining time […]

Aug 27 2015

USAW Meet “Battle of Pearl Harbor” 10-10-15

in Renatus Barbell Club / by Josh Pagliaroli / Comments Off on USAW Meet “Battle of Pearl Harbor” 10-10-15

Time to get registered for the next USAW Sactioned Weightlifting Meet. “Battle of Pearl Harbor” Saturday, 10-10-15 @ 8am 3 Attempts @ Snatch 3 Attempts @ Clean & Jerk For any questions or concerns: text or call @ 951-285-7966 email: josh@crossfitrenatus.com   To register, use the link below: http://www.eventbrite.com/e/battle-of-pearl-harbor-weightlifting-meet-tickets-18356689352

Aug 25 2015

Wednesday 8-26-2015

in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 8-26-2015

   Open Gym 10-11am Yoga Class 11-12pm SKILL: Strict Pull-ups WOD: AMRAP 13: 5 Jumping Squat 5 Box Step-ups with MB (20/14) 10 JS 10 BSU 15 JS 15 BSU Etc…

Aug 21 2015

Saturday 8-22-2015

in WOD / by Brenda Pagliaroli / 1 comment

   Weightlifting Class 8-9:30am Team WOD 9:30-10:30am Advanced Class 10-12pm STRENGTH: E2MOM 10: 2 PP + 1 PJ + 1 SJ @ 65% WOD: Teams of 3 6 RFT: 12 KBS (24/19kg) 4 Rope Climbs 200m Run (together) * Once KB is picked up it must not touch the ground. 5 Burpee penalty for each […]

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