open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Saturday 8-22-2015

Friday 21 August 2015 / in WOD / by Brenda Pagliaroli / 1 comment



  
Weightlifting Class 8-9:30am

Team WOD 9:30-10:30am

Advanced Class 10-12pm

STRENGTH:

E2MOM 10:

2 PP + 1 PJ + 1 SJ @ 65%

WOD:

Teams of 3

6 RFT:

12 KBS (24/19kg)

4 Rope Climbs

200m Run (together)

* Once KB is picked up it must not touch the ground. 5 Burpee penalty for each team member if KB is put down. *

One athlete working at a time. KB may be passed from team member to team member as many times as needed.

1 Comment

  1. Brenda Pagliaroli August 22, 2015 at 12:56 PM

    Travis, Josh, Tyler 19:50
    Suzi, Nikki, Brenda 23:06 Rx + (24kg)
    Caleb, Mandy, Manny 27:05
    Paige, Carmen, Corey 27:28

    Great job guys!!! No penalties for everyone!