Team WOD 9:30-10:30am
Advanced Class 10-12pm
STRENGTH:
E2MOM 10:
2 PP + 1 PJ + 1 SJ @ 65%
WOD:
Teams of 3
6 RFT:
12 KBS (24/19kg)
4 Rope Climbs
200m Run (together)
* Once KB is picked up it must not touch the ground. 5 Burpee penalty for each team member if KB is put down. *
One athlete working at a time. KB may be passed from team member to team member as many times as needed.
Travis, Josh, Tyler 19:50
Suzi, Nikki, Brenda 23:06 Rx + (24kg)
Caleb, Mandy, Manny 27:05
Paige, Carmen, Corey 27:28
Great job guys!!! No penalties for everyone!