Weightlifting 6:30-8pm
STRENGTH:
Clean
WOD:
For Time:
50 D/Us
10 C2B
20 KB Snatch Right Arm (24/16kg)
30m OH KB Carry (15m right/15m left)
20 KB Snatch Left Arm
10 C2B
50 D/Us
Monday 31 August 2015 / in WOD / by Brenda Pagliaroli / Comments Off on Tuesday 9-1-2015