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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Sep 18 2020

Team WOD SATURDAY 9-19-2020

WOD:For Time:With a partner,1:00 Hang Together (from bar)80 Alt Burpees80 Alt Wall Balls (20/14) (10/9’)80 Alt Box Jumps (24/20)80 Alt Every 5 Reps Thrusters (75/55)1:00 Hang Together60 Alt Burpees60 Alt WB60 Alt Box Jumps60 Alt Every 5 Reps Thrusters1:00 Hang Together40 Alt Burpees40 Alt WB40 Alt WB40 Alt Box Jumps40 Alt Every 5 Reps Thrusters

Sep 11 2020

Saturday 9-12-2020

WOD:“The Oklahoma Standard”4 RFT (w/ a partner):19 Synchro Lunges (45/25)19 Synchro Push-ups95 Wall Balls (20/14) (10/9’)Then,Buy Out:168 Burpee Box Jumps (24/20)

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