Cycle 2
W6D3
STR:
Sumo Deadlift
WOD:
For Time:
25 Cal Row
20 CTB Pull-ups
25 Power Snatch @ 70% of 1RM
20 CTB Pull-ups
25 Cal Row
CO:
4-8 Rounds:
200m Row
10 KBS
Rest 1:30
Tuesday 24 July 2018 / in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 7-25-2018