WEEK 3
WOD:
1 Set:
Minute 1: 12/10 Cal Row
Minute 2: 8 DBL Fronts Squats (50s/35s)
Minute 3: 12/10 Cal Row
Minute 4: 6 DBL DB Push Press
Minute 5: 12/10 Cal Row
Minute 6: 4 DBL DB Thrusters
Minute 7: 12/10 Cal Row
Minute 8: 2 DBL DB Clusters
STR:
Deadlifts