WOD:
EMOM 9:
Alternating between,
1- 15 Supinated Ring Rows
2- 15 DB Deficit Push-ups
3- Max Burpees To Target
⁃ Rest 1:00
EMOM 9:
Alternating between,
1- 8-12 Strict Pull-ups
2- 20 Single DB Floor Press
3- Max Burpees To Target
⁃ Score is total burpees.