Yoga Class 11-12pm
Weightlifting Class 6:30-8pm
STRENGTH:
Split Jerk footwork + pausing on dip
WOD:
AMRAP 10:
5 Split Jerks (115/75)
10 Front Squats
15 Deadlifts
Tuesday 29 September 2015 / in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 9-30-2015