Strength:A. Every 2 minutes for 14 minutes (7 sets):
Snatch Deadlift (Pause 2 seconds at bottom of knee) + Snatch + Overhead Squat
Sets 1-3: 55%
Sets 4-5: 60%
Set 6: 65%
Set 7: 70%
Rest 2 minutes, Then:
B. Every 90 seconds for 4:30 (3 sets):
Snatch Pull x 3 reps @ 90%
WOD:
7 minute AMRAP:
5 Toes-to-Bar
3 Hang Power Clean (155/105#)
5 Bar Facing Burpees