Strength:Snatch Ladder EMOM:
Snatch x 1 Rep
*Start at 75/55# and add 10/5# Total each round until failure.
**Strength goes as follows: Min 1 – 1 rep @ 75/55#, Min 2 – 1 Rep @ 85/60#, Min 3 – 1 Rep @ 95/65#…etc.
WOD:
Death by Thrusters with Rowing Buy in:
Min 1 – Row 5 Calories + 1 Thruster (95/65#)
Min 2 – Row 5 Calories + 2 Thruster (95/65#)
Min 3 – Row 5 Calories + 3 Thruster (95/65#)
Min 4 – Row 5 Calories + 4 Thruster (95/65#)
Etc…
Rest 5:00 minutes, Then:
Death by Rowing with Thruster Buy in:
Min 1 – 5 Thrusters + 5 Calorie Row
Min 2 – 5 Thrusters + 7 Calorie Row
Min 3 – 5 Thrusters + 9 Calorie Row
Min 4 – 5 Thrusters + 11 Calorie Row
Etc…