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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 12-11-2013

Tuesday 10 December 2013 / in WOD / by Brenda Pagliaroli / 11 comments



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AMRAP 8min:

200m Run
20 Pistols (alt)
10 Push Jerks (145/100)

Then

3 min ME Lateral Burpees over the bar.

11 Comments

  1. Erin Sawhill-Delmar December 10, 2013 at 8:18 PM

    Look at my ponytail

  2. Bill Rash December 11, 2013 at 8:32 AM

    2 rounds + 200m
    Row, jumping lunges and 125 push jerk
    29 lateral burpees

  3. Jackie Morovick December 11, 2013 at 8:50 AM

    Jackie
    Modified as follows…200m Row/ 40 jumping lunges/ no push jerk/ no burpees at end
    2 rounds, plus 29 jumping lunges….finished the 40 lunges after the time.
    Left shoulder bites!!!! 🙁 getting very, very discouraged!!!!! UGH!
    and Erin’s Ponytail looks so cool. 🙂

  4. Scott Wetherholt December 11, 2013 at 3:57 PM

    2rds + 20 mod pistols + 5 push jerks @ 115# 38 lateral burpees…

  5. Rebecca Kennedy December 11, 2013 at 8:42 PM

    PR snatch 90# 2 rounds RX and 26 burpee

  6. Dee December 11, 2013 at 8:57 PM

    2 rounds +200 run Rx 28 Burpees
    PR #110 Snatch

  7. James December 11, 2013 at 9:42 PM

    2RDS + 100yds. 32 lateral burpees

  8. kat December 12, 2013 at 12:38 AM

    2 rds 85#, 21 burpee

  9. blair hernandez December 13, 2013 at 2:39 AM

    3 rounds 95# , 34 lateral burpees