Strength:
Every 1:30 for 12 minutes (8 sets):
Snatch + Hang Snatch + Overhead Squat
*30 Double Unders after each set. Build to a heavy.
WOD:
5 Rounds for time of:
9 Thrusters (95/65#)
9 Pull-Ups
*Rest 1:1; Goal is to go fast and stay unbroken!