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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 10-23-2013

Tuesday 22 October 2013 / in WOD / by Brenda Pagliaroli / 21 comments



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“CrossFit Total 2”
1RM Clean
1RM Bench Press
1RM OHS

* 3 Attempts per movement
* Score = All 3 Max

21 Comments

  1. Mike Old Guy October 23, 2013 at 8:36 AM

    BP 145 Run 1mile

  2. kat October 23, 2013 at 10:47 AM

    Clean 105, bench press 125 and ohs 95, all prs!
    Total 325

  3. Kristen October 23, 2013 at 10:47 AM

    240

  4. Vicky October 23, 2013 at 12:24 PM

    Total : 235

  5. Aimee Balcunas October 23, 2013 at 12:42 PM

    Total: 410

  6. Jackie October 23, 2013 at 2:52 PM

    Jackie Total 255.

  7. josh pagliaroli October 23, 2013 at 5:20 PM

    Clean (Full Squat) 205#
    Bench Press 300#
    OHS 205# New PR
    Total = 710

  8. Amanda M. October 23, 2013 at 7:07 PM

    215
    PR bench press 100!!!!!

  9. Debbi Bonnett October 23, 2013 at 8:02 PM

    235

  10. Amy October 23, 2013 at 8:04 PM

    220

  11. Corey Temple October 23, 2013 at 8:07 PM

    935#
    Hit some good PR’s tonight. Thank you Josh and Aimee!!

  12. Dan Green October 23, 2013 at 8:58 PM

    495 PR’d all 3

  13. Corey Temple October 23, 2013 at 9:03 PM

    Awesome job Dan!! Congrats!

  14. Kerry October 23, 2013 at 10:20 PM

    Clean: 205
    Bench Press: 275
    OHS: 175
    Total: 655

  15. James October 23, 2013 at 10:25 PM

    Clean (full squat) #185
    Bench press #195
    OHS #135
    Total #515
    All PR’s

  16. Erin Sawhill-Delmar October 23, 2013 at 11:18 PM

    300 SC 105, BP 110, OHS 85 worse than lady time 🙁 wahhh

  17. Nikki Wetherholt October 24, 2013 at 9:21 AM

    255… boo!

  18. Amanda M. October 24, 2013 at 1:06 PM

    Nikki thats an awesome number! I got 215. U did great!

  19. blair hernandez October 25, 2013 at 5:04 PM

    Clean 125#
    Bench 140#
    OHS 95#
    Total: 360
    Almost had OHS 100# but PR it after the total count grrr next time. Thank you Marcos for your coaching. Thanks to all my peeps for the encouragement!