Strength:
Every 2 minutes for 14 minutes (7 sets):
Hang Snatche x 3 Reps @ 60-70% of 1 RM Snatch
*Work on technique, don’t rush reps.
WOD:
20 min AMRAP:
1 Strict Pull-Up
1 Push-Up
1 Air Squat
1 Sit-Up
1 Burpee
200 m run
*Add 1 rep each round