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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 1-8-2014

Tuesday 07 January 2014 / in WOD / by Brenda Pagliaroli / 16 comments



20140107-174100.jpg
Time trials:

400m Run @ 80% – rest 2 min
400m Run @ 90% – rest 3 min

For time:

400m Run @ 100%

16 Comments

  1. Jackie January 8, 2014 at 7:00 AM

    Jackie. 3:06/3:12/2:45

  2. Dan Green January 8, 2014 at 9:05 AM

    1:48/1:23/1:31

  3. Bill Rash January 8, 2014 at 9:46 AM

    2:04/1:44/1:35

  4. Aimee K January 8, 2014 at 10:01 AM

    2:02/ 1:45/ 1:41

  5. Amy January 8, 2014 at 10:01 AM

    2/1:42/1:41

  6. Joh- Seh January 8, 2014 at 11:24 AM

    1:38/ 1:21/ 1:59 🙁

  7. Charles January 8, 2014 at 1:16 PM

    2:51/2:35/2:17

  8. Brian Clarke January 8, 2014 at 1:23 PM

    Crap I forgot my numbers but I PR Back Squat 340

  9. Kristi Rodriguez January 8, 2014 at 7:39 PM

    2:25-2:11-2:05

    Abe
    2:11-2:08-1:50

  10. Rebecca Kennedy January 8, 2014 at 7:48 PM

    2:19 lol conversational pase and 1:59 and 1:30-31 29 or something close to that. PR back squat by 20#

  11. Nikki January 8, 2014 at 8:15 PM

    1:57/ 1:38/ 1:24

  12. Angie Hernandez January 8, 2014 at 9:43 PM

    1:52/1:43/1:44

  13. Hadasda January 8, 2014 at 10:24 PM

    PR 155# back squat
    3:31 3:54 3:00

  14. Kerry January 8, 2014 at 10:27 PM

    1:42 / 1:40 / 1:17
    Back Squat PR: 355

  15. Kory Hernandez January 9, 2014 at 3:18 PM

    2:03/1:44/1:40