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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 9-3-2012

Monday 02 September 2013 / in WOD / by Brenda Pagliaroli / 20 comments



AMRAP 20 min

– 10 Box Jumps (24″/20″)
– 10 GHD Sit-ups
– 5 Muscle-ups

20 Comments

  1. Amanda September 3, 2013 at 6:11 AM

    10rds (banded rings)

  2. Jackie September 3, 2013 at 6:15 AM

    Jackie M 8rounds band dips

  3. Bill Rash September 3, 2013 at 8:35 AM

    7 rounds + 10 ghd
    Blue band dips

  4. Alane Green September 3, 2013 at 9:22 AM

    7 rounds + 2 BJ (plate jumps, banded dips, abmat)

  5. Candace Green September 3, 2013 at 10:41 AM

    11 rds + 15 sit ups

  6. Denise Spencer September 3, 2013 at 1:36 PM

    10+6box grn/rd

  7. Brenda September 3, 2013 at 2:14 PM

    5 rds + 10 box jumps (ring dips)

  8. Aimee Balcunas September 3, 2013 at 4:06 PM

    3 Rds + 4 Bar MU

  9. Jordan September 3, 2013 at 4:13 PM

    7 rds +16: ring dips blu bnd; abmats

  10. Angela September 3, 2013 at 4:17 PM

    8rds + 7GHDs blue band ring dips

  11. Rebecca Kennedy September 3, 2013 at 4:44 PM

    9 + 7 bj with blue band dips

  12. Dee September 3, 2013 at 5:34 PM

    9rds +8bj ( blue band dips)

  13. kat September 3, 2013 at 5:59 PM

    7 rds dips

  14. Angie Hurrrrrnandez September 3, 2013 at 6:26 PM

    8RDS+8 BJ

  15. Kristi Rodriguez September 3, 2013 at 7:45 PM

    7rds 10bjs 24″ box

  16. Kory Hernandez September 3, 2013 at 8:19 PM

    8 RDS+10box jumps

  17. Kristen September 3, 2013 at 8:52 PM

    7 rds + 10 box jumps (3 45# plates) + 10 GHD sit-ups.

  18. blair hernandez September 4, 2013 at 12:32 AM

    10 rnds 20″ box jumps, GHDS, ring dips (blue bands)

  19. James September 4, 2013 at 6:27 AM

    9 rounds +9 box jumps ( ring dips )

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