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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 8-19-2014

Monday 18 August 2014 / in WOD / by Brenda Pagliaroli / 20 comments



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5 Rounds for total reps:
1:00 ME: Step ups (95/65)
0:30 Rest
1:00 ME T2B
0:30 Rest

20 Comments

  1. crystel Armenta August 19, 2014 at 6:05 AM

    213

  2. melissa gonzales / rene gonzales August 19, 2014 at 6:06 AM

    melissa 170. rene 121

  3. Vicky August 19, 2014 at 6:08 AM

    208

  4. Esy August 19, 2014 at 6:08 AM

    step 43 no weight/abs 104

  5. Jackie August 19, 2014 at 6:08 AM

    Jackie 51 rx

  6. Aimee bravo August 19, 2014 at 6:09 AM

    step up 34 with bar/ 103 abs

  7. randy wood August 19, 2014 at 6:10 AM

    56 step ups @ 75
    60 t2b

  8. Arty Cervantes August 19, 2014 at 6:10 AM

    Arty- 182

  9. Amanda August 19, 2014 at 6:10 AM

    52 #45 / 39 T2B

  10. Jordan August 19, 2014 at 6:13 AM

    121 RX

  11. Mike J August 19, 2014 at 7:14 AM

    completed workout 🙂

  12. kristi rodriguez August 19, 2014 at 7:16 AM

    203 total reps

  13. mike espinoza August 19, 2014 at 7:18 AM

    136 rx crunch nugget. beat that hot stuff

  14. katelyn Priefer August 19, 2014 at 10:14 AM

    95 rx

  15. marisol, mimi August 19, 2014 at 10:15 AM

    completed

  16. Brian August 19, 2014 at 10:37 AM

    55 step up
    68 T2B
    123 Total

  17. Adrienne Estrada August 19, 2014 at 12:10 PM

    WOD
    1:00 WEIGHTED STEP UPS. 95/65
    30 sec rest
    1:00 ME T2B
    30 sec rest..
    Modified
    65 step ups, 134 sit ups..

  18. Brenda F/32/110#/5'3" August 19, 2014 at 4:57 PM

    55 step ups @ 35
    108 t2b
    163 total reps

  19. Kat August 19, 2014 at 7:21 PM

    142, sit ups, and practicing step ups first round no weight, 2nd round 10, 3rd 15, 4th and 5th 25#. Had to practice step ups without pushing off my leg to get up

  20. Kelly Espinoza August 20, 2014 at 7:31 AM

    176 got it lunchboxx.