4 RFT:
5 HC (185/125)
25′ HSW
15 Burpees
*2min rest
The Renatus Athletics Motto
Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
Oly:
Oly class this am. Great class today!
Snatch complex @ 45#
PP 4*6 @ 70#
Clean pulls @ 55#
RDL @ 55#
Strength:
FS @ 55, 60, 65, 70, 75
Wod:
Rds: 1:28, 4:51, 8:15, 11:40 @ 65#, ST
Skill:
Parellete L-sit holds, skin the cat, HSW. Jumped in on Rodricks skillz 🙂
13:20 # 85 ST
14:45
Pr FS by 20#
17:06