Strength:Every 90 seconds for 12 minutes (8 sets):
Power Clean + Hang Power Clean + Jerk
*Build to a heavy.
WOD:
5 Rounds for time of:
5 Muscle-Ups (C2B Pull-Up + Dip or Ring Row + Box Dip)
25 Double Unders
Monday 20 March 2017 / in WOD / by Brenda Pagliaroli / Comments Off on Tuesday 3-21-2017