4 RFT:
500m Row
15 Lateral Burpees (over bar)
7 PC (135/95)
* Rest 1 min between rounds.
* 20 min time cap
The Renatus Athletics Motto
Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
Thrusters 45#
5-4-3-2-1-1-2-3-4-5-5-4-3-2-1-1-2-3-4-5-5
Burpees
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21
33:50
3rds + 406m row #85
3 rounds + 360row / 55lbs
3 rounds & 475 meter row Rx
18:37
20:42 (1 Burpee + PCs = +42sec)
Jackie 3 rounds plus 398 m row
17:40 RX
18:01 @ 155lbs
18:31 @ 105lbs
19:56 rx