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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 10-8-2013

Monday 07 October 2013 / in WOD / by Brenda Pagliaroli / 19 comments



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AMRAP 12min

20 single arm kb overhead walking lunges (right) 1.5/1
20 T2B
20 single arm kb overhead walking lunges (left) 1.5/1
20 PP 95/65#

19 Comments

  1. Jackie Morovick October 8, 2013 at 7:47 AM

    Jackie Did not WOD, shoulder hurts, Instead Rodrick put me thru LEG torture!!!

  2. Old Guy October 8, 2013 at 8:46 AM

    5rds 3/4 ml Run

  3. Dee October 8, 2013 at 9:30 AM

    3rds

  4. Amanda Galliano October 8, 2013 at 11:21 AM

    2rds (1rd T2B)

  5. Candace Green October 8, 2013 at 12:26 PM

    2 rds + 8 T2B 55#

  6. Brenda Pagliaroli October 8, 2013 at 12:32 PM

    1 Rd + 9 PP Rx Thanks to Denise S. for making me Rx! 😉 You made those KB OH lunges look easy…

  7. Bill Rash October 8, 2013 at 1:38 PM

    1round + 20 lunges + 20 T2B + 20 lunges. RX

  8. James October 8, 2013 at 1:59 PM

    1 Rd + 10 push press. RX

  9. Candace Green October 8, 2013 at 3:49 PM

    You were awesome Denise and Brenda!

  10. Erin Sawhill-Delmar October 8, 2013 at 5:30 PM

    1 round + 14 KB L PP @65 KB @ 26 T2B

  11. Corey Temple October 8, 2013 at 6:56 PM

    4rds+6T2B

    New PR #435 Back Squat

  12. Kerry October 8, 2013 at 7:36 PM

    2 rds RX

  13. kat October 8, 2013 at 8:01 PM

    1 rd plus 45 reps

  14. Denise Spencer October 8, 2013 at 8:22 PM

    Nice job Brenda! You kicked butt!! 1rd 12kb (left) rx
    I want to do this WOD again 🙂

  15. Rebecca Kennedy October 8, 2013 at 9:49 PM

    1 rd + 2 PP Rx

  16. Essy October 9, 2013 at 4:30 AM

    2 rds + 20 KB OH + 10 T2B

  17. Essy October 9, 2013 at 4:31 AM

    2 rds + 20 KB OH + 10 T2B
    3/4 pood and 45 lbs

  18. Brian Clarke October 9, 2013 at 9:34 AM

    Off

  19. cami October 9, 2013 at 11:14 AM

    2 rds green kb and 10 lunges knees to elbows