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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 10-22-2013

Monday 21 October 2013 / in WOD / by Brenda Pagliaroli / 18 comments



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3 Rounds for time of:

400m Run
21 C2B
12 Deadlifts (275/185)

18 Comments

  1. 18:13 @ 135 w/ Blu/Gr

  2. 11:32

  3. 17:47 115# row

  4. Erin Sawhill-Delmar October 22, 2013 at 12:55 PM

    30:16 145/ PU

  5. 15:02 #125 blk band

  6. 29:00 Rx

  7. 21:01 155#

    Nice Aimee! The damn weight always gets me :/

  8. 20:56. Black band. #125

  9. 18:21 275# 1 rnd and 225# 2 rnds, ring rows

  10. 11:32 w/ 75lbs & green/red bands

  11. 14:11 @ 125lbs blue/grn bands

  12. Nikki Wetherholt October 22, 2013 at 8:01 PM

    14:26 #85/ Green band

  13. 1531@ 215lbs and ring rows

  14. 18:10 2 rows 135#

  15. 18:28 #225

  16. blair hernandez October 23, 2013 at 8:08 PM

    18:21 gen band/ 165#