Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
18:13 @ 135 w/ Blu/Gr
11:32
17:47 115# row
30:16 145/ PU
15:02 #125 blk band
29:00 Rx
21:01 155#
Nice Aimee! The damn weight always gets me :/
It was stinkin’ heavy!
20:56. Black band. #125
18:21 275# 1 rnd and 225# 2 rnds, ring rows
11:32 w/ 75lbs & green/red bands
14:11 @ 125lbs blue/grn bands
14:26 #85/ Green band
16:37 RX
1531@ 215lbs and ring rows
18:10 2 rows 135#
18:28 #225
18:21 gen band/ 165#