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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 10-15-2013

Monday 14 October 2013 / in WOD / by Brenda Pagliaroli / 21 comments



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5 Rounds for Reps and Total Working Time of:

30 sec ME Split Jumps

400m Run


Rest after rounds: 1) 2:00 – 2) 1:30 – 3) 1:00 – 4) :30

21 Comments

  1. Amanda October 15, 2013 at 6:16 AM

    145 / 19:28

  2. Jackie October 15, 2013 at 6:17 AM

    Jackie 155/21:07

  3. Dan Green October 15, 2013 at 6:37 AM

    208 17:19

  4. James October 15, 2013 at 6:44 AM

    186/ 15:40

  5. Mike Old Guy October 15, 2013 at 8:23 AM

    78/Run 1mile

  6. Vicky October 15, 2013 at 9:10 AM

    231 / 18:45

  7. Candace Green October 15, 2013 at 10:20 AM

    242/ 19:00

  8. Denise Spencer October 15, 2013 at 1:26 PM

    182 and 19:58.it was hard to run after the double unders(shin splints again) Will they ever go away???

    • Amanda October 15, 2013 at 6:09 PM

      Ice Cup – fill a paper cup up 1/2 w/ water, freeze & use that to massage your shins (use as much pressure as you can handle) no longer than 20min at a time (you can 20 on 20 off etc). Your shoes can also be playing a part in it if you’re not getting enough support (orthodox would help).

  9. Aimee Balcunas October 15, 2013 at 3:01 PM

    194??/14:53 working time Rowed 2x cuz Hayden thought it was funny to follow me into the driveway haha

  10. Candace Green October 15, 2013 at 3:29 PM

    My shins are killing me too Denise! Will it ever end??!! Stupid double unders! Lol

    • Amanda October 15, 2013 at 6:09 PM

      Ice Cup – fill a paper cup up 1/2 w/ water, freeze & use that to massage your shins (use as much pressure as you can handle) no longer than 20min at a time (you can 20 on 20 off etc). Your shoes can also be playing a part in it if you’re not getting enough support (orthodox would help).

  11. Bill Rash October 15, 2013 at 4:09 PM

    132 – 18:26
    PR hang clean & jerk – 185# 2RM

  12. Kerry October 15, 2013 at 7:51 PM

    260 12:40

  13. Amy October 15, 2013 at 8:49 PM

    18:58/222

  14. Amelia October 15, 2013 at 9:04 PM

    139/ 10:42

  15. Nikki Wetherholt October 15, 2013 at 9:50 PM

    160/ 18:54

  16. Erin Sawhill-Delmar October 15, 2013 at 11:24 PM

    171 21:48

  17. kat October 16, 2013 at 10:19 AM

    191 27:41