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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 1-7-2014

Monday 06 January 2014 / in WOD / by Brenda Pagliaroli / 13 comments



20140106-154836.jpg

20 min to:

Establish a ME UB set of DUs
Row 1K
Establish a ME UB set of Pull-ups

* 3 Attempts only

13 Comments

  1. Bill Rash January 7, 2014 at 2:46 PM

    29 du, 12 pu & New PR Push Press 185#

  2. Nikki January 7, 2014 at 6:44 PM

    Boo… that’s all I have to say…

  3. Brenda F/31/105#/5'3" January 7, 2014 at 7:24 PM

    78 du / 11 strict pu

    Good job Billy!

  4. joe January 7, 2014 at 7:37 PM

    185 P. P.
    41 D. U.
    30 P. U.

  5. Phill Nunez January 7, 2014 at 8:11 PM

    307 ub du, 40 ub pullups

    • Rebecca Kennedy January 7, 2014 at 8:54 PM

      Seriously Phil I was happy with my 94 DU!! That’s crazy awesome! One day one day…..

  6. Erin Sawhill-Delmar January 7, 2014 at 8:55 PM

    PR PP 110 dumb DU 17 Lame PU 6

  7. Vicky January 7, 2014 at 10:45 PM

    210 singles = 70 DU / 21 UB PU

  8. Brian Clarke January 7, 2014 at 11:51 PM

    210 push press new PR, 57 Double unders Pr, 4:03 1000 row PR by 1 min, 16 pull ups 🙁 didn’t even come close to PR

  9. Angela January 8, 2014 at 7:24 AM

    14 amrap
    3 PC +1 Jerk @95
    3 Russian KB 1 1/2 poof
    6 T2B
    7rds +3kb

  10. Rebecca Kennedy January 8, 2014 at 8:08 AM

    92/94? DU/115 PP/20 PU

  11. Colin January 8, 2014 at 6:37 PM

    16 DU..25 Pullups (Kip)