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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Thursday 8-22-2013

Wednesday 21 August 2013 / in WOD / by Brenda Pagliaroli / 15 comments


Thursday 8-22-2013

“Falkel”

AMPRAP 25 min

– 8 HSPU

– 8 Box Jumps (30″/24″)

– 1 Rope Climb (15ft)

15 Comments

  1. Amanda August 22, 2013 at 6:10 AM

    15prog

  2. Angela August 22, 2013 at 11:37 AM

    9Rds + 8Hspu box (4 rope climbs to the knot 4 half climbs rest prog)

  3. kat August 22, 2013 at 12:32 PM

    11 rds hs/rope prog and plates for jumps

  4. Brenda August 22, 2013 at 12:41 PM

    14 rds + 5 hspu Rx
    Got my 4th muscle up too! Man I get so excited!! 🙂
    I LOVED this wod

  5. Erin Sawhill-Delmar August 22, 2013 at 6:40 PM

    6 R + 8 box jumps

  6. James August 22, 2013 at 8:08 PM

    4rounds RX. Handstand push-ups sucked today.

  7. Colin August 22, 2013 at 8:56 PM

    7 rounds + 5 HSPU. Awesome WOD.

  8. Hector August 22, 2013 at 9:27 PM

    7 rds. 5 hspu
    Great WOD!!!! 🙂

  9. Bill Rash August 23, 2013 at 4:44 AM

    9 rounds – progression

  10. blair hernandez August 23, 2013 at 8:32 AM

    7 rounds (2 pads)

  11. josh pagliaroli August 23, 2013 at 9:59 AM

    14 rounds + 3 BJ RX