Strength:A. 7 minutes to warm up to 80% Deadlift.
B. 10 minute EMOM:
Deadlift x 2 Reps @ 80% of 1 RM
WOD:
For Time:
In a team of 2 complete:
200 Wall Balls
100 Pull-Ups
50 Box Jump Overs (24/20″)
200 Calorie Row (or AB)
100 Push-Ups
50 Box Jumps (30/24″)
*25 minute Time Cap.