Strength:Set up for workout.
WOD:
Crystel’s BDay WOD
35 minute AMRAP:
3 Wall Walks
23m Sled Push (225/155# on sled)
10 Toes to Rings
9 Ring Push-Ups
10 Burpees
9 Deadlift (185/135#)
41 KB Swings (53/35#)
41 GHD Sit-Ups
Wednesday 22 March 2017 / in WOD / by Brenda Pagliaroli / Comments Off on Thursday 3-23-2017