Skill:
Muscle up techniques and tips.
WOD:
For Time: (In a 2 person team)
300 Double Unders
150 cal row
100 wallballs 20/14
80 cal row
60 KB Sumo Deadlift High-Pull (2/1.5 pood)
40 Cal Row
20 Bar Muscle-Ups
*both athletes share reps. Split reps and scheme however you want.