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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Thursday 1-9-2014

Wednesday 08 January 2014 / in WOD / by Brenda Pagliaroli / 15 comments



20140108-174339.jpg

For Time:

9 Thrusters (115/75)
18 KBS (1.5/1)
9 Wall Climbs
9 Thrusters
18 KBS
9 Wall Climbs
9 Thrusters
18 KBS
9 Wall Climbs

15 Comments

  1. Amanda January 9, 2014 at 7:49 AM

    12:40 @ 35#/1/ Wall Walks (3/4-1/2 way up)

  2. Jackie January 9, 2014 at 8:36 AM

    Jackie. Still modifying stuff

  3. Amy January 9, 2014 at 10:15 AM

    9:18 with 45 lbs

  4. Charles January 9, 2014 at 1:11 PM

    Mod 2rft 65# thruster 18kbs (white) 4wc @ 1wc+18 push ups 19:20

  5. Rebecca Kennedy January 9, 2014 at 3:04 PM

    12:33 75# but modified with PU thanks to wrist killing me today

  6. Vicky January 9, 2014 at 3:39 PM

    7:45 but modified with PU…then I did 1 complete wall climb & I amazed myself.

  7. Brenda F/31/105#/5'3" January 9, 2014 at 3:41 PM

    15:30 Rx

  8. Angela January 9, 2014 at 7:39 PM

    21:53 RX baby!!!!!

  9. Nikki January 9, 2014 at 7:45 PM

    17:44 Rx. Thanks Erin for the motivation.. you rocked it!

  10. Erin Sawhill-Delmar January 9, 2014 at 9:39 PM

    17:10 RX

  11. Kerry January 9, 2014 at 10:02 PM

    12:55 RX Holy crap ……. Wall walks are somewhat tiring

  12. kory hernandez January 9, 2014 at 10:32 PM

    18:28 Rx

  13. Phill Nunez January 9, 2014 at 11:36 PM

    12:28 with Clifford the 70lb kb. That workout killed me!!!