1) With a 10-minute time clock
AMRAP-5
-KB Snatches (1.5/1)
Then no rest and perform 100 double unders. Rest remaining of time.
2) With a 5-minute time clock
AMRAP-2:30
-KB Snatches (1.5/1)
Then no rest and perform 75 double unders.
The Renatus Athletics Motto
Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
Lost track on KBS, but had time remaining both times after my SU’s
Jackie.
92 Step ups with kettle bells
And then the single unders
Finished with 5 seconds to spare
Blair’s Birthday WOD… loved it! Happy Birthday Blair!
8 rounds + 1 rope climb. 85# (you’re right Dee, should have done the 95)…..
Thank you Nikki!!! You did great!
Birthday Wod
8 rounds + 7 burpees rx
Happy birthday to me 🙂