STR:
Clean
WOD:
Every 3:00 for 4 SETS:
15/12 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans*
*HPC should be moderate-heavy to heavy, but unbroken!
Wednesday 26 August 2020 / in WOD / by Brenda Pagliaroli / Comments Off on Throat Punch Thursday 8-27-2020