Throwback Week
STR:
Skill
WOD:
“CARDIO H-E-DOUBLE HOCKEY STICKS”
For Time:
50 Plate OH Alt Lunges (45/35)
1000m Row
50 Plate Bear Hug Alt Lunges
800m Run
50 Plate OH Alt Lunges
50/40 Cal AB
50 Plate Bear Hug Alt Lunges
Wednesday 15 June 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Throat Punch Thursday 6-16-2022