STR:
Clean
WOD:EMOM 12:
Alternating between,
1- 2 Power Cleans + 2 Hang Power Cleans* *Athletes choose weight.
-Moderate-heavy weight.
-Unbroken sets.
2- 15/12 Cal AB or 20/15 Cal Row
Monday 31 August 2020 / in WOD / by Brenda Pagliaroli / Comments Off on Taco Fight Tuesday 9-1-2020