WEEK 5
WOD:
For Time:
21-15-9
Deadlifts (275/185)
Bench Press (185/115)
- Rest 3min
21-15-9
Deadlifts (225/155)
Bench Press (155/105)
GLUTES/CORE FINISHER
Thursday 16 March 2023 / in WOD / by Brenda Pagliaroli / Comments Off on ST. PATRICK’S DAY FRIDAY 3-17-2023