PARTNER WOD:
8 RFT:
4 Box Jumps (30/24) (switch every rep)
18 Deadlifts (245/175) (while P1 performs DLs, P2 hangs from pull-up bar, switch as needed)
7 Synchronized Burpees Over Bar
36 Wall Balls (20/14) (switch every 6 reps)
Friday 16 September 2022 / in WOD / by Brenda Pagliaroli / Comments Off on SHITSHOW SATURDAY 9-17-2022