Weightlifting Class 8-9:30am
Team WOD 9:30-10:30am
Advanced Class/Open Gym 10:30-12pm
SKILL:
Sled Push/Pull Relay
WOD:
Teams of 2:
For Time:
1000m Row
50 Partner WallBalls (20/14)
200m Farmer Carry (1.5/1) each hand
50 Partner Sit-ups w/ MedBall
200m Partner Carry
50 Synchronized Burpees
1000m Row