WOD:
In teams of 2:
20 RFT:
100m Run
8 WB
6 Pull-ups *SUB: 12 Ring Rows
Partner 1: Completes 1 full round.
Partner 2: Rests
-Switch after each round.
-Each partner should complete 10 rounds.
Friday 28 August 2020 / in WOD / by Brenda Pagliaroli / Comments Off on Saturday 8-29-2020