STR:
Week 4 of 11
Back Squats
WOD:
“Golden Retriever”
For Time:
200m Row
25 Hang Power Snatch (75/55)
200m Row
25 HPS
200m Row
25 HPS
200m Row
Sunday 18 September 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 9-19-2022