STR:
Clean
WOD:
AMRAP 12:
5/5 SA DB Power Cleans
10 KB SDLHP
100’ Mixed Grip Lunges*
*50’ KB in suitcase hold, DB in front rack hold. 50’ switch hands.
Sunday 23 August 2020 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 8-24-2020