Yoga Class 11-12pm
STRENGTH:
Work up to a heavy clean to back rack for the WOD
WOD:
Andrew’s BDay WOD
2 Rounds:
200m Back Rack Barbell Walk
28 Abmat Sit-ups
10min time cap
@10min perform:
AMRAP 7:
19 DL
8 Slam Ball (20/15)
7 GHD Sit-ups
Sunday 27 September 2015 / in WOD / by Brenda Pagliaroli / Comments Off on Monday 9-28-2015