Yoga Class 11-12pm
STRENGTH:
Back Squat
“Bring Sally Up”
WOD:
Jackie’s Clean Ladder
Every 90 seconds for as long as you can:
Start at (45/35)
Add 10# every lift until you fail a lift.
Sunday 20 September 2015 / in WOD / by Brenda Pagliaroli / Comments Off on Monday 9-21-2015