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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 9-15-2014

Sunday 14 September 2014 / in WOD / by Brenda Pagliaroli / 17 comments



5 RFT:

25 KBS (1.5/1)
14 Lateral Box Jumps (24/20)
7 Hang Power Cleans (165/110)

* Rest 2 min between rounds

17 Comments

  1. crystel Armenta September 15, 2014 at 6:02 AM

    17:27 blue kb, first 3 rounds 35lbs last 2 rounds 55lbs

  2. Randy September 15, 2014 at 6:08 AM

    18:46 @ 115

  3. arty Cervantes September 15, 2014 at 6:12 AM

    28:48

  4. mike espinoza September 15, 2014 at 7:33 AM

    19:49

  5. Jordan September 15, 2014 at 8:50 AM

    18:19 #105

  6. A September 15, 2014 at 10:04 AM

    21:11 white KB #75

  7. Michelle Blakeslee September 15, 2014 at 10:04 AM

    17:06 blue kb 50#

  8. savannah September 15, 2014 at 10:06 AM

    21:20 white kb #55

  9. lindsay September 15, 2014 at 10:06 AM

    22:03 blue KB 75#

  10. David Irving September 15, 2014 at 10:08 AM

    Ive played division 1 football for 3 years….. DOES NOT COMPARE TO THESE WORKOUTS!! Love it

  11. Jodi & Jesse September 15, 2014 at 10:19 AM

    Jodi #55 blue/green

    Jesse #75 Yellow

  12. Jodi & Jesse September 15, 2014 at 10:20 AM

    reese m bar 75 kettle white 27:30

  13. Adrienne Estrada September 15, 2014 at 12:12 PM

    Time. 25:05
    Green in
    Modified box jumps
    #45

  14. Brenda F/32/110#/5'3" September 15, 2014 at 6:19 PM

    18:3? Blue KB, HPC @65#
    Crazy wod!

  15. Kat September 15, 2014 at 7:57 PM

    21:59 white kb and 75#

  16. Heidi Davis September 15, 2014 at 11:29 PM

    27:12 modified box side step overs white Kb 95# 🙂

  17. Nikki September 16, 2014 at 5:33 AM

    19:10 white kb, 75#.
    Great workout!!