“Mother F$&@n 40”
For time:
40
40
40
……….. Then 4 mile run
(Don’t know the movements, but lots of 40reps :))
Reminder:
CF Kids and lunch hour classes back to regular schedule starting tomorrow. Check schedule on website for current hours.
The Renatus Athletics Motto
Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
Jackie 10 ring dips
Happy Birthday Nikki!
88:20, but had to modify ring dips with close hand pushups.. loved this WOD though!!
Well I almost completed it, got to the last d/u had the kb swing and burpees left, and 4 miles which I already knew wouldn’t happen, my body said no more!!!! It was like 47 something
I only did half the reps and ran 200m instead of 400m. Also did not do the 4mi run
19:56