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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 4-28-2014

Monday 28 April 2014 / in WOD / by Brenda Pagliaroli / 10 comments



20140428-135837.jpg
4 RFT:

28 Pull-ups
28 Push-ups
28 Squats
28 Calorie Row

10 Comments

  1. Denise Spencer April 28, 2014 at 8:26 PM

    300 burpees 30:43

  2. Bill Rash April 28, 2014 at 8:58 PM

    302 burpees – 29:44

  3. Brenda F/32/110#/5'3" April 28, 2014 at 9:39 PM

    300 Burpees 25:14

  4. Nikki April 28, 2014 at 11:10 PM

    35:50 Rx

  5. Kerry April 28, 2014 at 11:41 PM

    300 Burps. 33:20

  6. Jackie April 29, 2014 at 11:51 AM

    Jackie 300 burpees 31:56

  7. Rob K April 29, 2014 at 2:12 PM

    I have to say to all who did yesterday’s Burpee wod that it impresses me to see you do 300 burpees. I can’t say there is a day that goes by that I enjoy burpees because I hate them as much as any other crossfitter. We have been going strong for 300+ days so in a sense, 300 is our norm but all who jumped right to 300, now that is a feat in itself. Thank you again for all your support.

  8. blair hernandez April 29, 2014 at 2:19 PM

    Wod 1: 300 burpees 29:29
    Wod 2: 23:42 rx & ripped my hands

  9. Vicky April 29, 2014 at 2:51 PM

    300 Burpees 27:38 🙂