Strength:10 minutes to warm-up deadlift.
WOD:
“Open Workout 17.4”
AMRAP 13:
55 Deadlifts (225/155#)
55 Wall Balls (20/14#)
55 Calorie Row
55 Handstand Push-Ups
Sunday 19 March 2017 / in WOD / by Brenda Pagliaroli / Comments Off on Monday 3-20-2017