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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 10-7-2013

Sunday 06 October 2013 / in WOD / by Brenda Pagliaroli / 33 comments



20131006-192443.jpg

EMOM for 10 min:

10 Burpees
After completing 10 burpees, with the remainder of the min complete:
ME double-unders

*Score is total # double-unders.

33 Comments

  1. Amanda October 7, 2013 at 6:02 AM

    79 SU’s

  2. Jackie October 7, 2013 at 6:03 AM

    Jackie 32 single unders

  3. Mike Old Guy October 7, 2013 at 8:16 AM

    Burpees 60
    Cash out 3/4 mil run

  4. Dan Green October 7, 2013 at 9:20 AM

    172 DU

  5. Brian Clarkr October 7, 2013 at 11:34 AM

    116 DU

  6. Candace Green October 7, 2013 at 11:50 AM

    101 DU

  7. Brenda Pagliaroli October 7, 2013 at 1:29 PM

    227 Rx

  8. Denise Spencer October 7, 2013 at 2:08 PM

    Whooohooo Candace!! Those shin splints are paying off. Lol

    82 du

  9. Josh Pagliaroli October 7, 2013 at 3:04 PM

    255 RX

  10. Nikki Wetherholt October 7, 2013 at 3:54 PM

    126 su

  11. Candace Green October 7, 2013 at 4:30 PM

    Thanks girls!! My shins are done, but I finally got my double unders!! You did good too Denise!!

  12. Corey Temple October 7, 2013 at 6:16 PM

    253

  13. Aimee Balcunas October 7, 2013 at 7:04 PM

    64 DU

  14. Rebecca Kennedy October 7, 2013 at 7:34 PM

    112 DU

  15. James October 7, 2013 at 7:49 PM

    23 DU. Just starting to get the DU’s

  16. Kerry October 7, 2013 at 7:53 PM

    56 DU

  17. Rob K October 7, 2013 at 8:42 PM

    55 DUs…..great
    job James. Trust me I am way from saying I “have” du’s….and I’ve been a part time crossfitter for two years. Keep it up bro!!!! Oh, and Dan…..SLOW down. You makin me look bad:)

  18. Amelia October 7, 2013 at 9:05 PM

    132 su

  19. kat October 7, 2013 at 9:20 PM

    22 su

  20. Vicky October 7, 2013 at 10:19 PM

    42 SU

  21. Heidi Davis October 7, 2013 at 10:39 PM

    144 s/u

  22. Amy W. October 7, 2013 at 11:12 PM

    152 su’s

  23. Amy W. October 7, 2013 at 11:12 PM

    152 s/u

  24. Bill Rash October 8, 2013 at 4:26 AM

    66 DUs

  25. Erin Sawhill-Delmar October 8, 2013 at 7:32 AM

    19 1/2 DU

  26. Debbi Bonnett October 8, 2013 at 8:20 AM

    132 SU

  27. Colin October 8, 2013 at 11:54 AM

    76du

  28. Angela October 8, 2013 at 1:33 PM

    139su

  29. scott wetherholt October 8, 2013 at 2:44 PM

    261 s/u

  30. Rodrick Lopez October 8, 2013 at 5:34 PM

    today my coaches decided that d/u were a good idea. there were 500 0.o. hello shin splints!

  31. Kasi October 9, 2013 at 4:06 PM

    32 SU. After that first round I never saw another SU. Straight burpees.