Strength:10 minute EMOM:
3 Back Squats @ 70%
3/2 Strict Pull-Ups
WOD:
10 minute AMRAP:
Russian KB Swings (53/35#)
The following evening classes are canceled today 10/31:
4:00 CF Kids
5:30 All Levels
6:30 All Levels
6:30 Weightlifting
7:30 Beginners
Happy Halloween!