Skill:
Every 3 minutes for 9 minutes (3 sets):
3 rope climbs
WOD:
For time:
400 m Run
20 Wall Balls (20/14#)
400 m Run
15 OHS (95/65#)
400 m Run
10 KB Swings (2/1.5)
400 m Run
5 Squat Cleans
400 m Run
10 KB Swings
400 m Run
15 OHS
400 m Run
20 Wall Balls
400 m Run
*30 min time cap